Bad breath, or halitosis, can cause personal and social discomfort.
In most cases it is a temporary condition. Morning breath is a perfect example. It is caused by decreased saliva flow during sleep, combined with reduced movement of the tongue and cheeks. A wholesome, well-balanced breakfast and brushing your teeth and tongue is enough to restore fresh breath.
Bad breath results from the action of bacteria that causes the protein in food particles and other matter to decompose. This process generates foul-smelling gases that mingle with your breath.The main causes of bad breath are:
Most cases of bad breath can be treated by improving oral hygiene. Proper brushing technique, combined with the use of dental floss and a tongue scraper, generally helps to eliminate the problem.
Some tips for keeping your breath fresh
Just maintain good oral hygiene practices:
- brush your teeth and tongue
- floss daily
- stop smoking
Enlightened adviceIs mouthwash a solution?
Although an antimicrobial mouthwash can help to reduce the quantity of bacteria in your mouth, simply using mouthwash by itself is never as effective as mouthwash plus brushing and flossing.
In fact, mouthwash containing alcohol can even dry out your oral mucosa, which can cause bad breath!
If bad breath continues despite good oral hygiene and there is no sign of infection, the following causes should be considered:
also cause bad breath:
In these cases, the patient is referred to a specialist for diagnosis and appropriate treatment.