Daily dental care is essential for proper oral health. Brushing and regular flossing are the keys.

You should brush your teeth at least twice a day, morning and evening, ideally after each meal.

Choosing a toothbrush

• Use a toothbrush with a compact, rounded head, which will make it easier to reach all tooth surfaces.
• Choose a brush with soft or extra-soft bristles, to go easier on your tooth enamel and protect your gums.
• Make sure the handle fits comfortably in your hand.
• Replace your toothbrush or the tip of your electric brush when the bristles are bent or when a whitish layer accumulates at the bottom of the bristles (usually once every three months).